YES I CAN I will no longer feed the cravings of high blood pressure, diabetes and kidney failure............I will feed the desires of a healthy body

SCHOOLING DIVALEESHA Divaleesha.............your self esteem should come from the inside and not the outside which is your designer labled clothes and bags........self esteem cannot be bought it must be taught !

THE ACTIVIST In 1986, before mandatory minimums for crack offenses became effective, the average federal drug offense sentence for blacks was 11% higher than for whites. Four years later following the implementation of harsher drug sentencing laws, the average federal drug offense sentence was 49% higher for blacks.

REV. TELL IT LIKE IT IS Sisters......... don't call a good man a dead beat dad when he is financially supporting his children and wants to be an important part of their lives but the woman is making it hard for him because he no longer wants to be in a relationship with her........And Brothers.........don't give up on a relationship with your children just because the woman is making it hard for you to do so.......Your children are worth more than your child support!

THE MYSTERY OF BLACK HISTORY George Washington Carver developed 300 derivative products from peanuts among them cheese, milk, coffee, flour, ink, dyes, plastics, wood stains, soap, linoleum, medicinal oils and cosmetics.

THE KNOWLEDGE NUT Did you know that........ no matter how ticklish you may be, you can't tickle yourself.................... This is because your brain keeps your senses focused on what's happening in the world; important signals aren't drowned out in the endless buzz of sensations caused by your actions. For instance, we are unaware of the feel of a chair and the texture of our socks, yet we immediately notice a tap on our shoulder.

DOCTOR KNOW 35% of African Americans have hypertension, which accounts for 20% of the African American deaths in the United States - twice the percentage of deaths among whites from hypertension.

GIRL TALK Girl.............the tabloids watch Oprah's weight more than she does........If I had Oprah's money I would tell the tabloids that they can go and kiss my collard greens